Warmup: SSH x 30 WMH x 10 Imperial Walker x 10 

ME:
Jog down the hill to converge with the Mustang.  Light jog up the hill, 20 Merkins, light jog to Constellation Park.  

Park:
Crawl Bear halfway up the hill, Crab walk the 2nd half.  
Dips x 50 Wall Jumps x 10  Dirkins x 20(?) Dips x 30(?)
Jog back to the Wall.  

Crawl Bear to tree followed by 10 merkins.  Repeat for the three following trees.  Triple jump burpee to tree followed by 10 merkins.  Repeat for the three following trees. 

Jog to basketball courts.  Partner up.  One person balls to the wall, other person does jump squats.  Switch when you want, and finish when you hit 80 jump squats as a team.  

Sprint up the hill followed by 10 hand release merkins.   Sprint backwards up the hill followed by 20 merkins.  

Mary: Heels to heaven x 30 American hammer x 20 LBCs x 20

BOM:  If you’re not getting to F3 as much as you want or just being a little lazy(like myself), signing up to Q is a great way to get back out there.  Co-Qing is also a lot of fun, and much easier to do(Thanks Boyardee!!!).  Great times as always, and have a wonderful Memorial Day Weekend!