8 men were waiting on 1 idiot to show up and pretend like he knew what he was doing. We’re not professionals at this, but sometimes we think we are. Never the less, men tend to always follow the one with the bluetooth speaker. Let’s go!

Warm
Whip It!

Main
Minute intervals – (inspired by my daughter’s dance and son’s ninjutsu)
Lead-Cross with a squat
Peter Parker
Grand Plie Squats
Parker Peter
Lead-Cross w/ Squat
Push throughs
Squat with Side Kick
Get up drills

Game Time –
Galaga
Pac-Man

Bear Crawl across the field to the snack shack
Find some wall
Wall Jacks into a Squat

Mosey back to AO
Traveling nowhere burpees with a backward Lunge

BOM
Be excellent to each other!