A Q leads. A Q inspires. Sometimes that inspiration comes from within. Other times we look to the Pax to provide. Such crown-sourced inspiration was omnipresent this morning, when one notable victor fought back the ravages of a fartsack that would surely have conquered any other mere mortal faced with such Tinder-fueled adversity. This strength in the face of such adversity humbly moved YHC and the others who bore witness to this greatness.
Warm-up: SSH x 20, Imperial x 10, Hillbilly x 10, Arm Circles x 20, Slow-Count Merkins x 10, Mt. Climbers x 10
The Thang: After a prolonged explanation and several minutes of Q&A we hit up some circuit training featuring quick (~45 sec.) stations of: Lateral Jumps, Front-Back Jumps, Battle Rope, Lunge Jumps, KB Swings, Dry Docks, Partner Push-Ups, Dips, Plank, Rest, Sprints. 2x
Mary featuring Box Cutters, Beano-led Conga Dancing, Walt inspired heels to heaven, a half-hearted set of V-ups courtesy of Champ, and some Huxtastic long slow flutters.
COT
Right-Swipe