3 PAX met under balmy 16F for a workout at #thejag. After the warm-up, we moseyed around the parking lot only to realize that it felt a lot colder when we were moving than we were standing (i.e., at that temperature you need to move for a long time before you actually warm up). Because YHC didn’t really have a title for this workout, he decided it to make this the title. Also, at that temperature, there was no time to waste.

Warm-up

SSH X30IC
IW X20IC
WM X20IC
WMH X10IC

The Thang

Squat, BC-buddy merkin ladder X10
In pairs, partner #1 goes BTTW while partner #2 performs LBCs. The goal is 300 LBCs as a team.
Bearpees. BC the length of the parking lot and do a burpee in each parking space. Rinse and repeat but 2 burpees the second time

Mary

More SSH x20IC (yes, it was cold)
Crabjacks X20IC
Flutter kicks x20IC
American Hammer X20IC
Merkin ROF ladder 1,2,3,4 and 5.

BOM
Thanks for showing up. YHC really enjoyed this workout and the fellowship in this cold morning.