Yesterday’s previous announcement on Slack to aim for a 5 mile run this morning may have scared some PAX off – but YHC decided that was the risk and went with it. After chatting with some serious ruckers in the parking lot, we got down to business.
Warmup
- SSH
- WMH
- High Knees
- Butt Kickers
Main Event
Run down BC Pkwy up Bennett mountain trail. Hang a right on Catullo Run, and continue on Taylor Road until reaching the construction site, where an owl alerted the others of our unwelcome arrival. Merkins (SC x 30, SC x 20). Head back to clubhouse, discussing worldly events and the ill effects of drinking alcohol before working out. Total roundtrip was estimated at 4.1 miles. Great mumblechatter and fellowship this morning! No time for Mary.
Announcements
- Mark your calendars for The Gambler, April 6. 5 F3 workouts in one event. Get some
- Early launch next week at The Rabbit. 0500 (not 0530)
Name-o-Rama
BOM
Apropos of nothing, I came across Arnold Schwarzenegger’s ‘6 Rules for Success in Life’ while searching google images for another post, and wanted to use them for my next BOM. I think everyone can find one or 2 of these that we might be missing in our lives, and work to improve in that area. I know I can.
It was a privilege to lead you men today, and I appreciate your support. Aye!
- Trust Yourself
- Break Some Rules
- Don’t Be Afraid to Fail
- Ignore the Naysayers
- Work Like Hell
- Give Something Back