Thanksgiving week and YHC couldn’t help but pay homage to the pilgrims. I don’t know that much about them other than times were hard and that the first Thanksgiving was supposedly celebrated in 1621 after a good harvest. Also, there were aliens. http://southpark.cc.com/clips/401750/ancient-alien-thanksgiving
Today, the only goal would be to make sure that the PAX (and YHC) could remember 1621 as the year.
Warm up:
SSH x 16
Merkins x 21 (pax almost forgot the date here)
Windmills x 16
Squats x 21
Mountain climber x 16
Arm circles x 21
The Thang:
Circle of pain: Start with the circle driveway
Bataan Death March x 1 lap
Last pax drops and does 3 burpees and then runs to the front of the slow jogging pax. A good warmup to what was coming.
Sprint x 6 laps (30 second count off between laps)
Just straight up AYG run around the circle. Everyone sucking wind as we approached the busses. This routine led to a few pax complaints that the Jag wasn’t a running workout. I reminded them to check the Q sheet first.
Catch me if you can x 2 laps
Partner up. Partner 1 runs backwards (Bernie sanders) and partner 2 does 5 burpees. Sprint to catch partner 1. Switch. Do 2 laps.
Plank it out with a 21 count at the end.
Recovery mosey x 1 lap
Swingset Set:
Mosey to the swing set.
Keep partners from catch me if you can for some swing-set work. Partner not currently doing exercise will do dead arm hang while waiting.
- Swerkins x 10 (1 + 6 + 2+ 1) x 2 sets
- Swing pull ups x 16
- Merkins x 21 (all pax)
Curb work:
Dips x 21
Derkins x 16
Mary:
LBC IC x 16
LBC Right IC x 16
LBC Left IC x 16
Heels to Heaven IC x 21
Diamond Merkins x 7
Wide Merkins x 7
Regular Merkins x 7
Neck Stretches (Duplo)
Runners stretch sequence (Dueling Banjos)
Announcements:
BC / Chatham holiday awards F2 is happening. Check Slack for specifics.
Eddie the Eagle and Zika doing more good work. Keep and eye out on slack for more from ETE.
COT:
Be thankful.