Side shuffle hop-30 IC 3 count

Imperial walker-15 IC 3 count

Willie Mays Hays -15 IC 3 count

Forward arm circle- 10 IC 3 count

Reverse arm circle-10 IC 3 count

Windmill- 15 IC 3 count

Mosey to cover

Lazy Doras:

Partnered up to perform perform 100 Merkins, 200 LBCs, & 300 Squats as a team. Here’s the catch…no running.

P1 starts with 10 Merkins while P2 planks, then switch until 100 merkins complete

P1 starts with 20 LBC’s while P2 planks, then switch until 200 LBC’s complete

P1 starts with 30 Squats while P2 planks, then switch until 300 squats complete

Mosey

Leg Wreckers:

2 groups separated at a distance of 30+/- yards

Group 1 does Lt. Dan’s (lunge, lunge, squat) until they reach Group 2. Group 2 holds Al Gore. Upon arrival, Group 1 holds Al Gore while Group 2 Lt. Dan’s back.

Repeat 3x

Mosey

ATM’s:

20 Alternating Shoulder Touches In Cadence (4-count)

10 Tempo Merkins (down on the 1-2-3, up on 4)

10 fast Merkins.

Repeat

Gentlemen’s Mosey

Drowning Pool – Bodies:

Done to the song Bodies by Drowning Pool. Started in plank position. When the song says “Let the bodies hit the floor” did a Donkey Kick (26 total). When the song counted (1, 2, 3, 4) did a Merkin (21 total). Always held plank when not doing Donkey Kicks or Merkins. We did our best to not let our bodies hit the floor…

Co T:

Choose your words carefully. Be thoughtful about what you say, who you say it to and how you say it. We are living in a divisive time, conditions are tough for many. Try to overcome that divisiveness and work on bringing people together. Aye!