Felt the need to lead the PAX to see how many merkins can really be done in a such a short time….

Warm-up –

SSH x 30

Slap-Jacks – SSH w/ handclap in front x 15

The Thang:

Quick fellowship jog to one end of parking lot and started into some Blimps

5 Burpees

10 Linge Walk

20 merkins

25 plank jacks

30 squats

Rinse and repeat 3 times to make to other end of parking lot.

Pax was feeling luck to be in the gloom this morning so decided to play  little merkin blackjack.

One end of parking lot started with 1 WW2 followed by 75% jog to other end for 20 merkins. Rinse and repeat with 2 WWS and 19 merkins, etc….Total always has be 21 and continued this until Pax wasn’t feeling lucky with so many merkins.

On way to Mary did a little Burpee Dan ( 1 Burpee X 4 lunge, 2 Burpee x 8 lunges, 3 Burpee x 12 lunges, and 4 burpees x 16 lunges)

Mary –

Finished things off with Captain Thor…

1 Big Boy sit-up x 4 American Hammers

2 Big boy sit-up x 8 American hammers… you get the idea

Until 10 Big boy sit-ups x 40 American Hammers

COT –

Prayers for Bogey’s mom for speedy recovery from fractured hip.

Grateful am able to led men in the gloom and fortunate of this ability. Remember to always be grateful for what we have not what we don’t have and thankful for things able to do.

Aye