This was my first time being the Q for the #bullpen. Weather was perfect, nice break from the humidity. The #bullpen is an awesome place to Q given the options we have.
Warm-up:
- 25 SSH
- 10 merkins
- LBAC 10 CC/Revers
- 10 merkins
- Good morning
- 10 merkins
- Will Mays Hayes
The PAX moseyed to Motorco to grab some table
- 20 dips 2x
- 20 urkins 2x
- 10 derkins 2x
PAX then lined up for an Indian run to central park.
- Dora
- 150 lunges
- 175 LBCS
- 200 Squats
YHC decided to drop merkins from the Dora and replace them with lunges. Ended the Dora sooner than expected so we improvised a little. Luckily there are a lot of options downtown. We moseyed next door to the YMCA parking lot
- Bear crawl 5 spaces
- 5 merkins
- Repeat to the end of the lot
Indian Run back to Recity and circled up for some Mary
Mary:
- Hello dolly
- Freddy mercury
- WWII
- Ring of fire- PAX gave 5 count of choice
COT- Prayers for Cool J’s coworker, Amanda’s mother, who now has hospice care. Prayers for YHC 2.0 appt at Duke Eye Center. YHC took us out