Warmarama
SSH, arm circles, mtn climbers, Michael Phelps, no cheat Merkins
SSH IC to 10 aloud and silent to 20

Mozy to endzone

HIIT (exercises were done together IC & parts oyo, round 1 together and rounds 2/3 were done oyo)
Set 1 (3 rounds)
Bodybuilders x10
No cheat lunge walk to 40yd
No cheat merkins x 10 IC
Lunge back
Imperial burpee x10

Set 2 (2 rounds)
Walmart burpee or alarm clocks or whatever x10
Bear crawl to 40yd
Jump squats x10
Bear crawl back
Imperial burpee x10

Set 3 (2 rounds)
Absolutions x5
Side shuffle to 40
WW2 x10 IT
Side shuffle back
Imperial burpee x10

Partner up
Partner A runs 40yd line, does 5 merkins, sprints back to end zone, Partner B same thing
Try to win but someone has to lose
Changed partners for a total of 3 heats
Spelunker won two heats!

Circle up at midfield for in cadence work (like actually stay together as a group in cadence)
Merkins x 10 IC
Flutter kicks x 10 IC
Squats x 10 IC
H2H x 10 IC
SSH x 10IC aloud and then continued silent to 20

Back to AO

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In life, sometimes things are ‘in cadence’ & it’s a beautiful thing but sometimes you gotta be ‘oyo’ and that’s ok too!
AYE