Warm-up:
20 SSH
12 IW
12 LBAC (Reverse)
12 Harvester
10 WMH
Calf Stretch
Main Event:
5 exercise sets Tabata-style. 60 seconds of exercise, 30 seconds of rest, 60 seconds between each set.
Leg set: Squats, Step-Ups, Bulgarian split squats (R), Bulgarian split squats (L), Brady Maneks
Shoulder set: Merkins, Plank, Bitcoin Merkins, Mountain Climbers, Dips
Core set: Homer to Marge, Heels to Heaven, LBC, Flutter Kick, Box Cutter
We got through 1.39 rounds.
CoT: Thanks for F3 and hoping more find us.