Pre-blasted that we’d be going with a reliable oldie but a goodie. Zook correctly guessed it – the Dirty McDeuce.

Despite some Pax thinking that a Dirty McDeuce is something one completes after a cup of legendary and colon cleansing Vice brew, it really is a workout concept straight from the Exicon.

Four Rounds. Three different exercises (upper, lower, and core) per round. 12 reps each exercise.
Take a lap around the “kiss-n-go” lane between rounds.

Round 1
Hand-release merkins (SC)
Groiners (SC)
LBCs (IC)

Round 2
Diamond merkins (SC)
Squats (low and slow) (SC)
Gas Pumps (IC)

Round 3
Alternating Shoulder Tap (IC)
Lunge (low and slow) (SC)
Reverse Plank Mountain Climber Thingy (reverse plank. Alternate knees to chest)

Round 4
Hand-release Burpees
Jump Squats
Slow, Straight-Legged Freddie Mercury

Shits & Gigs
-Travelling Wheel of Merkins on Curb. Rinse & Repeat.

-Paul Abdul (Bear Crawl 2 parking spaces, Crawl Bear 1 space)

Community Mary. Quite possibly the best Community Mary ever. Yes, Nitro crushed us. It was awesome. Catskill did NOT call for Absolution. I can barely describe what Quicken made us do. I definitely won't describe what Bright Idea made us do (I'm typing this BB on my work computer). As legend may have it, Rebar attempted to bogart the Q with Burpees during Mary. We obliged, somewhat.

Announcements
-Gambler CSAUP this Saturday. Starts 0730 in parking lot by Town Hall Burger & Beer at front of Briar Chapel.
-Prayers to Dewater & Outkast

COT
Was at a work thing last week. CEO said “don’t let great stand in the way of good enough.” At first that statement kind of irked me. But the more I thought on it, I realized there’s probably some decent advice there: Action – positive, forward action – leads to getting shit done. Have a great day, guys.