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In prep for the Q, I was digging through some old photos of workouts from back during the 2020 Covid shutdown and came across one titled 'Zook x39', presumably from Zook's 39th birthday back in April 2020. What better way to honor The Big House site Q than to reenact part of one of his old B-day Qs!

WarmUp

The usual stuff… side shuffle hops, willie mays hayes, imperial walker, hillbilly, harvester, arm circles, etc.

The Thang

Run down to Boulder Park as that will be our site of action today. The four exercises we repeated each round were side shuffle hops, mountain climbers, slow squats, and LBCs.

Rd 1: 25 of each exercise, run halfway around the park including a sprint finish. 5 burpees.
Rd 2: 20 of each exercise, same run/sprint, 10 burpees
Rd 3: 15 of each exercise, same run/sprint, 5 burpees
Rd 4: 10 of each exercise, same run/sprint, 10 burpees
Rd 5: 5 of each exercise, same run/sprint, run back to Startex, 5 burpees

No Mary

Announcements

On-site coffeeteria starts at The Wall this Friday! (pending a timely Amazon delivery)

Lots of events coming up…The Wolf, Leprechaun Dash, The Gambler, etc.

Use /f3volunteertracker on Slack to quickly and easily track PAX volunteer efforts

COT

There's nothing wrong with getting by with a little help from our friends. Until next time, aye!