When @Castaway was unable to Q this week, fka-Sprinkles stepped up quickly to cover, but he really didn't have it in him, after all he showed up half way through the workout for his last Q at PBO. So @SonicKrout stepped up via Slack, while YHC committed to @Maraschino over coffee at McDs that he would step in. Some confusion ensued as to who was Qing #TheKnight and someone suggested a CoQ, to avoid a 45 minutes of AMRAP burpees from the carpetbagger up north. Some quick planning and this is what happened. Monte started with a quick warmarama and rolled right into a B.L.I.M.P.S. variant for 22 minutes. When the timer went off, YHC handed it off to Krout to do some Sak work since he keeps them locked in his car trunk and readily available for anyone that wants them.

Warm-O-Rama :
1. Set timer for 22mins
2. Good Mornings (10 IC)
3. WMH IC (10 IC)
4. Windmills IC (10 IC)
5. Crop Pickers (10 IC)
6. ArmCicles (10 IC fwd, then back)
The Thang :
Workout Reps Travel to Next Station
————————————————————————
Burpees 10 Bear Crawl
Lunges 20 Lateral Squats Switch on 10
Imperial Squat Walker 30 Inch Worm hop
Merkins 40 Mosey Jog
PlankJacks 50 Pax Duck Walk
Squats 60 Sprint to AO

Repeat until timer goes off. SonicKrout continued
1. Finished up remaining 40 Mike Tyson's then two more sets of 10 together to make 100 total, ouch!!
2. We then played around with Sonic's Sacks
1. Overhead Saks front, up, back
2. Sak chin ups
3. Sak Dramas
4. Krout crouch (squat with Saks dangling on stretched out arms)
The Mary :
1. Merkins (IC 15)
2. PAX choice
1. Homer2Marge
2. Heels2Heaven
3. LBCs
4. Plank while each PAX took their turn counting to 5
5. American Hammer
The COT :
1. Announcements: Leprechaun Dash, The Wolf, The Gambler
2. Name-o-rama:
3. COT: Rallying to cover the Q for this week, make those around you better by spreading positivity
4. reminder by @CrotchRocket of 362 days to 2024 VDay