YHC arrived The Wall to greet the chickens (er…PAX) gathered under shelter from the spitting skies.

Coaxing of the PAX to the blacktop proved successful, despite all promises of a dry forecast and stargazing weather being for naught.

3 PAX emerged from the gloom of the pull up bars under Splashback’s excellent direction.

We got to working…

Warmarama
* SSH x 20
* WMH
* Good mornings
* Michael Phelps
* Imperial Walkers
* Arm circles

The Mosey

First stop
* 10 merkins SC
* 10 mountain climbers IC
* 10 squats IC

Second stop
* 10 Merkins SC
* 10 mountain climbers IC
* 10 squats IC

Third stop
* 10 Merkins SC
* 10 mountain climbers IC
* 10 squats IC

Constellation Park Thang

Round 1
* 5 Box Jumps/Step ups SC
* 5 slow dips SC
* 5 slow irkins SC
* 5 slow dirkins SC

Round 2
* 10 Box Jumps/Step ups SC
* 10 dips SC
* 10 irkins SC
* 10 dirkins SC

Round 3
* 15 Box Jumps/Step ups SC
* 15 dips SC
* 15 irkins SC
* 15 dirkins SC

The Hill Thang
* Crawl bear down
* AYG up
* Crawl bear down
* AYG up
* Crawl bear down

Bernie Sanders until the end of the block. T-claps for Marky Mark’s post-event research on definition of “block” but YHC still wondering where a block ends (where the sidewalk ends?)…

Ricky Bobby Back to AO – T-claps to Stinky Pete for leading us in picking up the 6.

We squeezed in a quick Mary on our sixes just to fulfill what has been written: Nobody leaves the Bing dry.
American Hammers x 15 IC
Flutters x 15 IC

Announcements:
1. Volunteer for the Leprechaun Dash (link in channel) or Quint is coming to your house.
2. Sign up for Whiskey Night hosted by Huckleberry (link in channel)
3. Go to the Gambler, get a koozie per Chum
4. Sign up for the February Challenge, you earned 90 push-ups today and Splashback said you can take credit for the pull-ups he did during EC this morning which I believe was 172.

COT:
Sometimes you’re the bug, sometimes you’re the windshield as the saying goes. I think that as strong, male, leaders…F3 dudes probably are pretty used to being the windshield…and we’re good at it! But consider if you would the strength that comes in being the bug sometimes. Demonstrating humility, practicing submission, putting yourself in obedience to another – across your relationships at home/work/with friends. I would suggest that the strength that comes in these practices has the power to overwhelm the brute force of personality that is easy for us to rely on.