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TheKnight 02/09/23
Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. Windmills IC (10 IC)
4. Imperial Walkers (10 IC)
5. Crop Pickers (10 IC)
The Thang :
1. 10 Burpees
2. Up the stone stairs and to the left towards the pool stairs
3. 10 Burpees
4. 20 Merkins
5. Sprint up the stairs
6. Lunge Walk away from the stairs 30yds
7. Bear Crawl back to stairs
8. Sprint down the stairs
9. 10 Burpos
10. 10 Merkins
11. Mosey to trees
12. Bulgarian Split Squats (20 each leg)
13. 15 Mike Tyson Merkins
14. 25 Triceps dips
15. Jump Squats (15)
16. Johnny Dramas (60)
17. 25 Mnt climbers
18. 10 Skaters
The Mary :
1. LBCs (IC hold for 2 & 3 25)
2. BoxCutters (IC 15)
3. Heels to Heaven (IC 15)
4. Hello Dolly (IC 10)
5. Flutter Kicks (IC 20)
6. Chilly Willies (IC 20)
7. Half Wipers (Knees bent, IC 10)
8. Ring of fire (5 merkins each PAX)
9. At this point we started PAX choice of abs workout but very quickly we ran out of volunteers so YHC called a set of Burpees, this woke everyone up and there were no lack of volunteers afterwards
10. X-factor
11. Homer To Marge
12. Australian Snow Angels
13. Superman hold
14. Slow Merkins (10)
15. Burpees (10)
The COT :
1. Announcements: Leprechaun dash, The Gambler, TBR Anniversary
2. Name-o-rama:
3. COT: VDay countdown, reach out to PAX not seen for a while or known to be going through stuff
4. Group Picture