02/10/2023 West End – 49 Years and 5 Days

February 10, 2023

WHEN: 02/10/2023
QIC: Nightshift
PAX: Pumpkin, Magic Bus, Kitten, Spelunker, Right Swipe, YoYo, Champ, Slug, Tricurious, Galileo, Spud
ME HEADCOUNT: 12
EC HEADCOUNT: 4
COFFETERIA HEADCOUNT: 5

Warmarama
SSH, WMH, Mountain Climber, Rings of Fire: Squats/low squat hold & plank/Merkins

Main Event
Mosey’d up Franklin. Destinations and an exercise were indicated. When the first men arrive they began to count the prescribed exercise. When the last arrived, he count 10. Repeato. Exercises included:
• Burpees
• Lunges
• V-ups
• Plank Jacks
• Derkins
• Dips
• Man Makers
• Superman
• Flutters

Mary
Groiners, Mermaids, Superman, non-stop Hello Dolly/Boxcutter/Heels to Heaven/Fluter, and selection of stretches

Moleskin
Thanks to the sua sponte leadership of the group this morning, we covered 3.79 miles