02/08/2023 Rameses – I’m gonna need a nap

February 8, 2023

WHEN: 02/08/2023
QIC: Yurt
PAX: Yurt. Fat tire. Cypress Hill. Thunderstruck. Pink. Kitten. Wile E. Amtrak Joe. Oh shag Hennessey. Count Chocula . Maraschino. Uzi. Flapjack. Prancing horse
ME HEADCOUNT: 14
EC HEADCOUNT: 3
COFFETERIA HEADCOUNT: 0

Welcome / Modify as needed / Any new guys?
A very chatty group at start out with at warm up, which included
-30x cadence side-shuffle hop
-8x cadence Willie Mays Hays
-10x cadence slow large baby arm circles, then repeat in reverse
-8x burpees OYO
-10x cadence harvesters
-Count off
-Jog to bottom hill

Main Event
-Pair up for a 4-round DORA.
-1 PAX runs up to touch yellow gate and comes back down while other does tuck jumps. Then they switch roles, then do 20x duo-merkins with hand slap, and then both run up to the yellow gate.
-Once everyone has arrived at gate, 1 PAX runs backwards up to 2nd yellow gate while other does squat thrusters. Then switch, then 20x duo-merkins with hand slap, and then both run to top yellow gate.
-Once everyone has arrived at gate, 1 PAX bear-crawls up to parking lot trees while other does curb toe taps. Then switch, then 20x duo-merkins with hand slap, and then both run to top of parking lot.
-Jog to bottom of driveway to repeat 4-round DORA.
-Return to start

Core wrap up
-20x cadence Heels to heaven (thanks @Uzi!)
-10x cadence left hand raises in plank position
-10x cadence right hand raises in plank position
-20x cadence Hillbillies
-Ring of fire with PAX in low squat hold while each PAX does 2 body builders
-Announcements about cloud-busters and #maraschino will pay anyone's $100 entry fee. Prayer requests for #Mueller, #?????, and #count chocula's father, John.
-Take us out?
Speech/prayer – Aye?.. Aye!