Pax split into two groups:

1. Running with Spooky
2. Blocks with Scully

(Thank you to Scully for taking the co-Q for blocks at the last second.)

Spooky led nine pax around Southern Village. “Threesome” workout as pax split into groups of three. Concept is that two pax are separated by 100m performing different exercises. Third pax runs between the others and switches off.

Pax A performs AMRAP derkins. Pax B performs AMRAP dips. Pax C runs from Pax A to Pax B and then switchs with Pax B. Then Pax B runs to Pax C and switches. Repeat-o six rounds.

Next, same but AMRAP erkins and box-steps.

Bear-crawl to the school with AMRAP LBCs while waiting.

Form groups of three again. AMRAP pistols and squats (100 meters apart).

Head back to the AO but traveling triple-jump burpees up the hill.

Mary exercises to finish.