Yesterday was my 49th bday. To kick of this right right, I decided to lead a beat down each day. The journey of a 1000 miles begins with 1 step. Let’s get to steppin!
Warmarama
1. 7 SSH
2. 7 Hillbilly
3. 7 SSH
4. 7 Imperial squat Walker
5. 7 SSH
6. 7 twister Merkins
7. 7 SSH

That’s 49 and all the theme you got from YHC.

The Thang
Mosey’d to the field and lined up on a goal line for Bear in a Box with Kick thru. Switched up for Crab in a Box with Beak Dancer.

Paula Abdul from goal line to goal line. Bernie Sanders 20 yds and run 10 followed by 1 Seal Burpee at the 10 yard line, 2 at the 20, etc.
Let our HR recover by focusing on balance with Sobriety Style, Twister Merkins, and Hammers.
With our HR recovered it was time for sprints. We moseyd together for a distance and then sprinted. 50/50, 80/20, 40/60, and 100 yd sprint.
Bear in a Box with Kick thru. Switched up for Crab in a Box with Beak Dancer.

Mary
Absolution, Handclap LBCs, Heels to Heaven, and boat Canoe