The lore of the great NP is strong and while I had visited this site for the QR last year, this was my first trek up on a Friday as I'm usually at my site…#westend. The PAX of Duck and Weave couldn't have been more welcoming. I had the opportunity to repay @elf for his terrific leadership last year when he headed south and everyone benefited from his great leadership.
Warmarama:
23 SSH (It's Michael Jordan Day!)
Imperial Walkers
Hillbillies
Arm Circles
Over Head Claps
Seal Claps
Harvesters
The Thang:
Mosey up to the top of garage stopping to do 5 man makers on the way at each turn.
At top we pair up for a sort of AMRAP Dora…one partner performs as many reps as possible of an exercise while the other runs down a flight and back up. Exercises were Mike Tysons, Jump Lunges, and makhtar ndiaye's. We did 2 sets of each. Mosey'd back down to the parking lot and circled up for Peter Parkers, Parker Peters, LBC's, and Mermaids. Stretched it out to finish.
COT: Prayers for Bedpan and info on Cloudbuster and The Wolf!