Outstanding Site-Qs Lightweight and Right-Swipe reached out to YHC to get back in the fold at Kenan, where YHC had served as the Site Q prior to these two outstanding HIMs taking over.

Working with Carolina Athletics and working out in Kenan Stadium on 1.23.23, we had to have a Jordan theme – or as Shooter suggested, should we have paid homage to the original 23 – 2 time ACC Football Player of the Year, 1971 ACC Athlete of the Year award, broke many records, including besting OJ Simpson's all time rushing mark and College Football Hall of Famer – Don McCauley. There was a reason Don McCauley was given jersey 23 when he enrolled at North Carolina. It was next to Charlie Justice's famous number 22. The number 23 would be a motif in today's workout.

Warm-Up
23 SSH IC
23 IW IC
23 arm circles IC (forward small, big; backward small, big)

Short warmup, to have time to compete the ambitous plan to do 23 reps, of 23 exercises, including a run between 23 yard marks on each side. (YHC was originally planning on doing full field runs, but audibled to the 23 yard lines – which is a nice tribute to Michael Jordan, Don McCauley, and right next to the Carolina Blue hashmark at the 22 yard line (a tribute to Charlie "Choo Choo" Justice.

The Thang
We moseyed down to the field and would do 23 sets of one exercise, then either mosey, medium pace, or AYG (All Ya Got) Sprint to the opposite 23. YHC accidentally proposed skipping the 15-16 rounds, but the PAX were on it and kept us accountable.

23 Merkins
mosey run to the other 23
23 squats
medium paced run to the other 23
23 Carolina Dry Drocks
AYG Sprint to the other 23
23 lunges
mosey run to the other 23
23 squat jumps
medium paced run to the other 23
23 dips
AYG sprint to the opposite 23
23 deadlifts
Mosey Run to the other 23
23 air press IC
Medium paced run to the other 23
23 Ed Cotas (Seemed sacrilegious to call them Bobby Hurleys)
AYG sprint to the opposite 23
23 Seal claps
Mosey Run to the other 23
23 Tuck Jumps
Medium paced run to the other 23
23 Overhead Clap
AYG sprint to the opposite 23
23 Makhtar N'Diayes
Mosey Run to the other 23
23 Homer to marges
Medium paced run to the other 23
23 Shoulder taps
AYG sprint to the opposite 23
23 Diamond merkins
Mosey Run to the other 23
23 Monkey humpers
Medium paced run to the other 23
23 Johnny dramas
AYG sprint to the opposite 23
23 Hand release merkins
Mosey Run to the other 23
23 Wide grip merkins
Medium paced run to the other 23
23 Side squat
AYG sprint to the opposite 23
23 Reverse lunges
Mosey Run to the other 23
23 Burpees
Medium paced run to the other 23

We then moseyed back to the startex for

Mary
23 American Hammer IC
23 LBC IC
23 Flutter Kicks IC
Stretch – reach up high, slow bend (vertebra by vertebra) at the hip, then crawl out to a plan position, into downward dog, then cobra, back to downward dog, then crawl back up and we were done.

COT
Prayers to Lightweight's Father in Law Dennis.
Great group of men out with us in the gloom. Grateful to be part of this group and honored to lead!