Warm up
Side Stradle hop
Arm Circles forward
Arm Circles Backwards
Slow Squat
Slow Merkin

Main

The goal was to travel around all of the vortex locations, since the field is being refinished. You had the choice of completing the exercise or doing 1/2 as many burpees. Your choice!

10x Merkins in the parking lot or 5 burpees your choice
20x Plank walk in the school parking lot or 10 burpees
30x Step ups on the parking lot benches of 15 burpees
40x School hill runs. Straight up and down = 2, backwards up = 4 , burpees = 2
50x School Building, Balls to the wall for 50 seconds
60x Army crawl across the practice field
70x Mt Everest Hill Climb
80x Picknick shelter dips or burpees = 2
90x Lunge walk tennis courts
100x A rotation between pullups, Australian rows, and burpees

COT
Prayers for Spud and Dark Knight!