Tuesdays on Ice is in full swing and the PAX are hungry for that badge! There was a big turnout this morning matching an AO record set last week of 19 PAX (There was some debate about whether an EC only post counts but we decided in the end that it doesn't so Rebar's attendance didn't count for the ME).

## Warmup
– Run around loop
– SSH x 10 IC
– Harvesters x 10 IC
– Slow squats x 10 IC
– Mountain Climbers x 10 IC

## Main Event

### Suicides (2 segments)
– Rd 1 – Sprints + 2 burpees
– Rd 2 – Sprints + 4 burpees
– Rd 3 – Sprints + 6 burpees
– Rd 4 – Sprints + 8 burpees

### Elevens
– Bonnie Blair x 1 IC, Merkins x 10 SC
– Bonnie Blair x 2 IC, Merkins x 9 SC
– And so on to Bonnie Blair x 10 IC, Merkins x 1 SC

## Usain Bolt
Split group in 2, group calls out exercise for remaining PAX to perform while they run lap.
– Group 1: Plank Jacks
– Group 2: Jump Squats

## Mary
– Flutter kicks x 10 IC
– Hello Dolly x 10 IC
– LBC x 10 IC
– Peter Parker x 8 IC
– Parker Peter x 8 IC

## Announcements
– CPR training coming per Spam.
– Chatham County CSAUP "The Gambler" is set for Saturday, Apr. 29, 0700 – 1200. join the channel #gambler-iii
– Record your post on the Tuesdays on Ice spreadsheet (check #thejag or #therabbit channel for details)

## COT
YHC is reading a book that's blowing his mind called 4,000 weeks: Time Management for Mere Mortals: https://a.co/d/fXEX2eh. YHC asked PAX what they thought the significance of 4,000 weeks is and nobody successfully answered that it's the total number of weeks in most people's lives (translates to approx 80 years). It's a sobering fact but also an inspiring book to remind you to leave in the moment and focus on what really matters. YHC encourages the PAX to give it a read.