Epic old school crew today at Ramses – if I had to guess I'd say that the average F3 tenure of today's PAX was 5.2 years. Tried to bring an old school beatdown to meet the moment. Here's what followed:

Warm-Up

3 ROUNDS:
Spider Merkins x10
Sprint up THWM Section 2
Lat Pulls x10
Jog/Crabwalk
Derkins/Dips x10
Bearcrawl/Pull-ups x10/Bearcrawl
Burpees x10
Lunge Walks

Traveling Burpees – THWM Section 3

Mary

COT
Quarterly Report, Rucking, and Resolve to be resilient in the face of failure. If you've set a resolution and miss, don't let that get you off the train. Hop back on and get after it. 90% of your goal is still better than 50%.