One of the benefits of our AO location is that it draws from all over. Today we were lucky to have Spud from Hillsborough, Deepdish and Singlet from Chapel Hill. Always great seeing our regulars each week and also great to see the road warriors. YHC had made a goal traveling down range more this year. Change is good!

7 EC ruckers emerged from the gloom us as we got things kicked off.

Warmarama
20 LBACs
15 IWs
10 Slow Squats
15 Mtn Climbers
5 Burpees OYO

Dora – MOT was a run down the gravel road to maintenance building and back.

Burpees – 50
One legged side to side hops – 100
Carolina DD’s – 150
Agility Dots – 200
Plank Jacks – 250

Moseyed to scrap pile for some steel work.

Steel Work – 3 Rounds
10 – Lunge twist w steel
20 Bi’s
20 Tri’s
5,8,8 – Slow Hammer w Plate

Mary
40 Flutter kicks Cadence Count
23 LBCs Cadence Count

COT – lots of announcements about all the great events and challenges throughout our region. Some Site Q’s spoke up and asked for support with filling up Q sheets. The Count and YHC EH’d Fixit after the workout to sign up for his VQ. Maybe he’ll finally show up on time 😀

Message about how fragile life is, as witnessed on Monday night football when Damar Hamlin went into cardiac arrest during an NFL game. Got to try and live each day like it’s our last. If you’re hurting or on the IR, keep coming to F3. We need you as much as you need us. AYE!