Big morning at the Jag! 5 year anniversary with record ME attendance along with record EC & coffeeteria! & Huckleberry brought gifts (more info below):

19 HIMs circled up at 0530 after 8 finished the Jag's version of the Manmaker EC.

Warmup
SSH x 20 IC, WMH x 10 IC, LBAC x 10 IC, Reverse x 10 IC, Mountain Climbers x 15 IC, Squats x 10 IT, Shoulder taps x 15 IC, fellowship lap

Thang #1: Homage to Rebar (Burpees & Bear Crawls)
Didn't let the PAX know of my plan right off the start but they are a clever bunch, especially Brotox & Chum (little sas & lip from both but tolerable). They figured it out pretty quick that we were doing some deconstructed burpees.

Round 1 of 10 reps: squats, leg thrusters, merkins, squat jumps (single count)
Bear Crawl around loop x 10 IC
Round 2 of 9 reps: intro some tempo
Bear Crawl aound loop x 9 IC
Rounds continue adding oyo, IT, IC variations to the exercises
Finish with Round 6 of 5 full burpees, 5 IC bear crawl, & AYG back to Huckleberry's truck

10 brand new blocks from Huckleberry presented to the Jag! HUGE THANKS!

Thang #2: Devin Hester variation (with new blocks):
Partner A: block exercise & block carry to other side of parking lot
Partner B: sprint to other side of parking lot & 10 burpees
Flapjack
Block exercises: Curls x 20 SC, Thrusters x 15 SC, Burpees x 5

Mary: Homage to Catskill (Absolutions)
Think all PAX knew where I was going with this one. Instructed PAX to remove gloves for elbow padding. Some PAX more tough than others.

Groiner x 10 SC, Makhtar N'Diaye x 10 IC, Plank Jacks x 10 IC
Absolutions x 5 OYO

Announcements
Quarterly Report this Saturday 0700 at Conjunction Junction (CHHS) with 0630 EC run & spartan training options

COT
Encourage all to try to HL some new PAX with it being the new year! We all know it's important, lets spread it to others.

AYE