– Warmups – SSH, Imperial Walkers, Hill Billies, Arm Circles, Willie Mays Hays, Michael Phelps, and 10 penalty burpees
– Lap around first soccer field stopping to do 10-15 variations of merkins at each corner, with varying modes of travels
– Lap around second soccer field stopping to do 10-15 variations of merkins at each corner, with varying modes of travels
– Mosey to baseball field area for a pinwheel – one group bear crawling to stands and doing 20 in cadence dips; second group sprinting to bathrooms to do 10 burpees; third group lunch walking to end of baseball fence to do 20 WWIIs; each group moseys back and then rotates
– Mosey to bathroom area to do one set of step ups and one set of dips
– Mosey to playground to various exercises with the timer being the person doing the pullups; rotate through until everyone does pullups
– Mosey to tennis courts to do animal suicide: bear crawl two courts and mosey back; bear crawl two and crab walk two and mosey back; bear craw two, crab walk two, and ape walk two and mosey back (but we were running short on time so we moseyed instead of ape walked
– Finished with COT