Warm-A-Rama
10x ssh
7x wmh
8x Manafort Good Mornings
10x Imperial Walkers
10x Tin Soldiers
10x Frankensteins
10x Mountain Climers
20x Arm Circles
ME
1/4Mile Partner work 1 partner travels by Bear Crawling the other does 10 Burpees then sprints/runs to catch up with partner and tag to switch
1/4Mile 1 partner crab walks or walk crabs other partner does 7 Alarm Clocks then Bernie Sanders to other partner to tag and switch
1/4Mile Lunge walk other partner does 5 burpees then sprints/runs to switch
1/4Mile Overhead carry block other partner does 3 Alarm Clocks to switch
Mary
80xBig Boy Sit Ups
*Audible Uzi led us in 10 Seal Burpees

COT
Thanks for the year and gratitude at the forefront while F3 continues to hold the glue to our center