Unofficial NY Day Workout at Hooker Fields
4 for EEC at 0500; 6 for EC at 0600; ME commenced at 0700 with 15 PAX strong, including 2 2.0s.

Warm-a-Rama

30 SSHs

10 Hillbilly squats

15 mountain climbers

5 super-slow merkins

10 Imperial Walkers

Reviewed the 5 pillars of F3

Did an increasing number of burpees after each pillar 1-2-3-4-5

Did 5 penalty seal burpees when Uzi claimed that one of the 5 pillars was “always ends in Coffeeteria.”

Counted off

Thang #1

Form two teams

Ricky Bobby to Forest Theatre

Elevens Ladder

4-count Alternating Shoulder Taps on stage

Jump Hop (i.e. skip) up steps

IC Australian Mountain Climber at top

Recovery Challenge:  Get all 15 PAX over stone wall without injury.  60 seconds to plan.  Then, no talking.

Ricky Bobby back to AO.

Thang #2

Divide into two teams

Each team starts at opposite ends of the field with 6 blocks lined up in middle.

Modes of travel:  Run, Bear Crawl, Crab Walk, Lunge Walk

Every time PAX gets to middle, PAX flips block towards other side.  Goal is to move blocks towards the other team.

If PAX on opposite teams arrive at block at same time, they have to do 5 burpees at the same time.  Winning PAX gets to flip block three times.

Go nonstop for 12 minutes.  Losing team has to rack blocks.

Mary

Bump led winning team in Freddy Mercurys, Six-Inch Holds, Flutters, Hello Dollys until losing team arrived to circle up.

On to one for J Los, Nolan Ryans, and Tim Soldiers

COT

Announcements:  Lots of 2023 challenges; First Quarterly Report on 1/7

Name-a-Rama

YHC took us out with message on fear-setting.