When YHC volunteered to take the Q due to Zook’s interminable imprisonment in a cabin in North Georgia, YHC did so with the disclaimer we’d get through it together. It took a village, but get through it we did!
Warmarama
SSH
IW
WMH
Seal Clap
Crop Pickers
Michael Phelps
YHC had done his research (always important to know one’s audience – a nagging side effect of the political industry) and discovered that the Dora is not always embraced in this part of the land – but was lucky to discover Marky Mark’s favored version of said Dora – and given the high probability of Marky Mark posting – YHC wisely chose the Marky Mark Dora 2.0. Which if you don’t know means counting all the exercises together and doing group laps.
The Thang
PAX completed 5 rounds of 10 merkins, 20 squats, 30 LBCs, followed by a lap around the parking lot in between for 50/100/150 total. Math never being YHC’s strong suit despite having a dad who taught math, we had some counting and remembrance issues along the way that Chum/Paper Jam were good to note. Along with YHC trying to skip a set of LBCs which everyone protested. Who says the Dora isn’t loved.
After completion, we did 10 OYO burpees to celebrate.
We then took a mosey down to YHC’s favorite stretch of guardrail on Fallenwood Lane for some dips and Irkins.
We Bernie Sanders’d back up to the circle. Then went to the wall in the middle of it for 10 step ups in cadence.
We lunge walked back down great ridge, then grapevine’d back to YHC’s favorite guardrail for more dips and irkins.
We then Ricky Bobby’d back to the AO.
Mary
American Hammers IC x 20
Flutter kicks IC x 15
WWIIs x 10
Plank ROF – 10 second counts per PAX
Bows/Toes ROF – 10 second counts per PAX
Superman x 10
Announcements:
Marky Mark celebrates the proliferation of his anti-Dora movement (cheers!)
Vila (2.0 of Shuggah Shack…can you say 2.0 for a grown ass man?) posting from Charleston (shout out for getting to reminisce about my favorite days in SC politics with him) announced their upcoming anniversary to be celebrated on the deck of the USS Yorktown on 3/11. Sounds awesome. All invited.
Nighthawk invited signups to Q The Wall / Chum echoed for all AOs.
Paper Jam asked for prayers for close friend whose 4 month old son was badly injured going down the stairs on Christmas.
YHC forgot name-o-rama (again) but PAX kept YHC honest, as was the theme this morning.
COT:
We now are speeding towards the start of a New Year and all that comes with it. Don’t skip the dreaming side of setting out to change your habits. Take some time to picture/image/vision what you’d like to see different about your life – don’t skip straight to doing. Build that mental model. Prayers for the family, for the little boy recovering from his injuries and for the parents and all that must be going through their minds at this time of year.