Warmarama
28X SSH
15X Harvester
12X WMH
10X Slow Merkin
12X Imperial Walker
12X LBAC (fwd & rvse)

The Thang-
We moseyed to the back lot of the school for a 4 corners/community DORA type thing. We visited each corner twice performing one exercise with the rep count increasing by 50 at each stop (total reps for the group). There were also 2 40lb dumbells that were not allowed to touch the ground for the entirety of this activity. The PAX took turns holding/transporting the weights and performing these exercises:
50 Burpees
100 prison squats
150 plank jacks
200 pulse lunges
250 heels to heaven
300 shoulder taps
350 LBC
400 SSH

With the remaining time we did the following-

10 count People’s Chair
10 count Balls to the Wall

Johnnie Drama Set
20X standard
10X single leg (each leg)
20X bent knee
10X bent knee single leg (each leg)

Mary
28X Flutter Kicks
20X Backscratchers
30X Homer to Marge
10 count RoF Superman/Rocketman