It’s a Churham holiday tradition, a 12 days of Christmas workout. YHC has seen on Slack that many have already been executed, but this would be the first one of 2022 for YHC. A very simple workout to Q which was needed as YHC was a bit hungover after watching the World Cup Final and having a gender reveal party for 2.1. 11 PAX in total would brave the 26 degree temperatures in mid December.
Warm-Up:
- SSH x25
- Imperial Walkers x10
- WMH x10
- Slow Merkins x10
- Mountain Climbers x10
- Alternating Shoulder Taps x10
- Body Weight Squats x20
YHC isn’t always on time for workouts, but believes in the value of punctuality. Three PAX were running a bit behind schedule this AM, so we ended up doing 15 penalty burpees. YHC will not name the PAX, but Soda Popinski was not one of them. We then moseyed to the back of the school to complete our 12 days of Christmas workout.
Numbered below is the exercise and rep count for each day with the rep count matching the day number. Like the song, you do that exercise and reps, and every exercise that came before it. For example, on the 5th day of Christmas we did 5 V Ups, 4 Burp Jacks, 3 True Americans, 2 Catalina Wine Mixers, and 1 8 Count Body Builder.
- 8 Count Body Builder
- Catalina Wine Mixers
- True Americans
- Burp Jacks
- V Ups
- Diamond Merkins
- Jump Lunges
- World War 2’s
- Derkins
- Step Ups
- Burpees
- Box Cutters
Ninety seconds left on the clock as we finished up day 12, so YHC had the PAX hold a People’s Chair until 6:15.
COT:
- Quarterly Report Jan. 7 at the Conjunction Site
- Convergence next Monday at Devil’s Ridge. Check the DR channel for details.