23 degrees F

Warmarama:
Hillbilly /Micheal Phelps
Neck circles
Shoulder roll dips
High Knees
Pigeon
Mountain 🏔️ climbers
Body circles
Frog 🐸 crunches
Child’s pose
Arm circles stretch on knees

Main Thang:
Invisible rope climb

Slow Log 🪵 Merican x6
OH Log 🪵 Press x12
Log 🪵 Curls x18

Wood slice thrust x24
Wood slice chin lift x30
Wood slice dramas x36

Rinse&Repeat

Announcements:
Holiday Party Wednesday
Raised almost 32k holiday fundraiser

NOR
F@cking New Guy found a charming bracelet in the parking lot when we got done playing with our wood and became known as Bling! Welcome Sir!

COT
Face a fear everyday