1K Doracide

This was the first Q for YHC at the Vortex so I decided to keep it simple

Warm-a-rama
SSH 25
10 In Tempo Merkins
10 Arm Circles – 5 forward, 5 reverse (all small to start)
Side
Front
Front
Side
Imperial Walker 10
Hill Billy 10

Fellowship Lap & Partner Up

Doracide
250 Merkins
350 Squats
400 LBCs

1 PAX would do an exercise to failure while their partner ran the suicide course. (6 cones set up 10-15 yards apart) once failure was reached by exercise PAX, the partners would switch and pick up where the other left off (in both the exercises and the suicide course)

During the LBC round, suicide running PAX were instructed to stay facing the exercise PAX so every time they went “down range” they were moving backwards and returning to their partner they were running forwards.

Mary – YHC wanted to focus on a post workout stretch today so we held a couple progressive stretches, focusing on hamstrings, glutes & core

COT
Red October may have some firewood, DM him for more info
Holiday Party this Sat, Dec 17
F3 Churham fundraising continues this week

Prayers for those going through hard times, thoughts for those going through medical issues