Warm-up: a few Moore pancakes

100 burpees, 80 merkins, 60 WWII’s, 40 jump squats, 20 pull-ups; 40 jump squats,

Planks for nothing:

1 minute of plank; 5 dips;

2 minute of plank; 10 dips;

3 minute of plank; 15 dips

4 minute of planks; 20 dips

5 minute of plank

Mary: People's Chair; some ab exercises (I can't remember)

Consensus: this was a tough one! Aye!