Warm Up

Willie Mays Hayes x10
Harvester x10
Imperial Walker x 10
Good Morning x 10 (Knope Clap optional)
7 to 1s (Misery brought this from STL F3)
Slow Merkins x 10

The Thang

Mosey to steps outside parking garage
Dips x 20
Derkins x 20
Step Ups x 20
Rinse and Repeat

Run to the top level of parking garage.
Stop at each level and do:
5 Diamond Merkins
5 Wide Grip Merkins
5 Hand Release Merkins
5 Standard Merkins

Top level of parking garage. Mosey one lap around and stop at each corner
First corner – 10 Merkins together
Second corner – 20 Merkins together
Third corner – 30 Merkins OYO, break them as needed but get 30
Fourth corner – 40 Merkins OYO

Lunge walk to other end of parking lot, stopping for BLIMP
10 Burpees OYO
20 Squats (substituted for lunge steps)
20 Imperial Walkers in cadence
25 Merkins
30 Plank Jacks

Now, we must return to main level
10 Merkins and run to next level
10 Merkins, 20 WWIIs, run to next level
10 Merkins, 20 WWIIs, 30 Monkey Humpers, run to next level
10 Merkins, 20 WWIIs, 30 Monkey Humpers, 40 squats and run to next level

Backwards run to other end of parking garage.
Run down to main level, 5 Merkins and return to AO for Mary

Mary

American Hammer x 20 (cadence)
Flutter kicks x 20 (cadence)
LBCs x 20 (cadence)
Heels to Heaven x 20 (cadence)