2 PAX conducted a fairly thorough inspection of our interim AO this morning on a little 2.75 mile EC Run

Warm-a-rama
SSH x25
Imperial Walker x15
Hillbilly Walker x15
Arm Circles x10 forward, x10reverse
In tempo Squats x10

Mosey to soccer field

Cones were already set up on the corners to set out our Ricky Bobby course.

PAC took 1 fellowship lap around the field. Once we completed 1 lap, we began our workout. We started with 9 Burpees. At the completion of our Burpees we Ricky Bobby run completed 1.25 laps around the soccer field. At each stop we added an exercise and count to our Burpees and then Ricky Bobby ran another 1.25 laps. Our exercises were:
9 Burpees
18 Bonny Blair’s (single count)
27 Overhead presses (single count)
36 Fire Hydrants (18 each side, single count)
45 Flutter kicks (cadence count)
Then we cut off 1 length of field and 1 exercise and went back down our list, still Ricky Bobby style to get around the field.

Mosey back to the parking lot and that was our time for the day

COT
Bedpan reminded us of his Thanksgiving day 5k, info has been and will be reposted
Nickleback and Dingy Are hard at work planning the Northern Province’s F3 Churham holiday charity drive – Toy 4 Tots
Spud – open invite to celebrate 247 years of the United States Marine Corps tomorrow @ #TheHeights in Durham

Prayers – Milton and his family as they continue to recover from illness.

Parting thoughts – Take advantage of the opportunity that today brings

Name-o-rama (gotta keep everyone on their toes)