Normal morning, 53F in the gloom with a strong turnout Stretch/warmup
WOD Tabata 45/15 max reps to failure. 3 rounds of each exercise

1 Merkins, with a twist, clapping, to regular to knees
2 Lunges, Bonnie Blair’s style then regular
3 Carolina dry docks
4 Squats, jump then regular
5 Up and down planks
6 Calf raises
7 Burpees
Lucky coin round with 1 squat or 3 burpees
Mary as HIMs choice round the circle
Yoga/stretch