For a brief period in my life I was a stay at-home parent. I spent a LOT of time with my boy at Cedar Falls park so this was a nice return to some old stomping grounds for my first time at Vortex and also VQ at this site.

Warmarama:
SSH
10 Burpees OYO
Imperial Walkers
Hillbillies
WMH

The Thang!
Wanted to explore the entire soccer field so started a mosey around the perimeter stopping at each corner.
Corner 1: 5 Burpees
Corner2: 5 Burpees, 10 mountain climbers
Corner 3: 5 Burpees, 10 mountain climbers, 5 jump lunges in cadence…kind of…totally forgot how to count these
Corner 4: Oops. Will need to Q again to finish the square.
PAX paired up for a DORA
100 Body Builders (Burpee with a plank jack)
200 Jump Squats
300 LBC single count
Partners alternate running to mid field and back.

Still had 15 minutes to spare so we headed over to the tennis courts
Broad jump to middle line – 10 monkey humpers in cadence
Broad jump to outside fault line – 20 dry docks
Broad jump to middle line – 30 squats
Broad jump to outside line – 40 SSH single count
Broad jump back – 40 squats, 30 dry docks, 20 monkey humpers in cadence, 50 ssh single count

Mosey'd back to AO for some stretching.