Warm-up
SSH IC x 25
Imperial Walkers IC x 10
Squats IC x 10
Arm circle IC x 10 each side
Slow Merkins x 10
Thang #1
Dora – 100 merkins, 200 squats, 300 LBCs
Partner A sprints the parking lot. Partner B works on Dora. Flip-flop.
Thang #2
mosey to the low wall.
Three rounds of:
1. 30 seconds AMRAP dips
2. 30 seconds AMRAP erkins
3. Rest
Main Event: Spooky Kickball
Split into two teams: National League and American League. Each team forms a line as their batting order. Pax then perform AMRAP exercise (determined by opposing team) while on-deck or waiting.
Each pax get one at bat – score as many runs as possible. The fielding team must perform three burpees with every successful kick from a batter before making a play.
Return for one more round of Thang #2 and then finish with Mary.