Because of a shared bond of the UK (and not a last minute substitution) the co-q for “Love is in the air” got off to a stirring start.

We figured a playlist of our favorite songs in the Love genre would be appropriate.. it was only then we realized UK meant very different things to us… to one the Winningest Basketball Program of all time and the other a sovereign country run by the Queen (which also happens to be a top musical export).

We also decided with it being love month and valentines day we would forgo the traditional 10 count for the now Zook famous question of the day: First or most memorable experience with a SO?

With that explanation out of the way off we went (tracks included).

Warm-o-rama

Tubthumping by Chumbawamba

• SSH and every time get knocked down comes on you do a burpee (lost count of burpees.. possibly 27)

What’s Luv? by Fat Joe

• WMH(IC) x10
• Good Morning (IC) x 10
• FAC/RAC with calf stretch (IC) x 10
• IW (IC) x10
• 30 seconds of own stretch

The Thang

LSI (Love Sex Intelligence) by The Shamen

Pyramid starting 1 and ending after 6

• Lunge walk (IC)
• Squat
• Irkin

Next we took a lap around the school to grab some bricks and worked our way back to the AO

Dilemma by Nelly

• Colt 45s
• Bus drivers (IC) to 10
• OH Clap (IC) to 15
• Seal Clap (IC) to 15

The Lovecats by The Cure

• Hold plank in a circle while 1 PAX bear crawls around the ring. Repeat with different planks until all PAX have gone.
  • Premature song finish ended this joyous round

Next we grabbed our bricks made our way back around the school but not before a pit stop

• Hold Peoples Chair for 15 count with various exercises using the bricks

Drop off the bricks and head back to AO

I’m N Luv (Wit a Stripper) bt T-Pain

Using the curb we did (various counts and repeated)

• Baby Dips
• Johnny Dramas
• Derkins

Mary

I’m Too Sexy by Right Said Fred

• Homer to Marge
• Princess Kates
• J-lo’s
• Monkey Humpers

Too Close by Next

Served as background music to one final Pax story about a hoe (and I do mean the gardening tool).

Announcements

• HGB has the rabbit Q tomorrow for all those needing their rabbit visit for TOI
• Various convergences and 2nd F opportunities out there so check the slack channels

COT

Make sure and tell your people today that you love them. It’s definitely a good day for it..