Kudos to Sodapopinski and Chowdah for making it out after running in the Valentines Massacre Relay in Greensboro yesterday. Several notable absences, Incl Shake It. No bonus points for Shake It.

Warm up:
SSH
Willie Mayes Hayes
Harvester
Arm Circles
Merkins
Lap around parking lot

The Thang:
We moseyed over to the lower hill of bus parking lot. PAX lined up for a Jacob's Ladder consisting of LBCs and Squats.

We then made our way to the tennis courts for a couple suicides:
First Set-
Lunge walk to end lines. Jump Squats, 5 Burpees, Jump Lunges- 10 each leg.
Second Set- Karaoke to end lines. 10 Merkins, 10 Dry Docks, 10 Wide Grip Merkins

Mosey to staircase on side of school- 100 Johnny Dramas.

Mary:
Flutters
Freddie Mercury
WWIIs
Superman/Rocketman ring of fire
Plank hold ring of fire

COT:
Prayers for Larry Legend's brother in law and family who are going through a very difficult time.
YHC took us out