2/2/22 Holiday's:
Goundhog Day
IMBOLC Day— https://www.goddessandgreenman.co.uk/imbolc-candlemas/
YEMANJÁ Day
Count's Recurrence
***After Careful debate the SLT team chose to celebrate Count's Recurrence instead of the other 3 global holidays. I have to say guys…I'm honored.***
###Warning bioGraphic Material###
Nothing more that I like better then eating some good ol' fashion ganja gummies and getting on the typewriter, blame this rainy day and my day off of hard labor. Now if you read this and feel inclined make your very own ganja emoji button in response to this BackBlast posting on slack to prove that you've actually looked at it. It's called the 'BackBlast Ganja Challenge' AKA the 'Piss of the WeasleShaker Challenge'. All is fair in love and war which to me is such a statement of utter contradicting paradox that just so happens to make perfect sense. And now let's get back to the focus of today's journal entry that I will likely reread 10 times to make sure I got each and every silly detail included. That should be a cautionary preface to any Count Chocula BackBlast that you are going to get more extraneous detailed event cataloging that it just might make you feel like your in an F3 Bootcamp style workout. That doesn't matter, as our resident Beaver Shaker I take full liberties to express just how much this F3 Religion means to me.
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5:02 I arrive a bit late to the scene
Vice and Boucher a in a Circle of Weight with 8 different devices for the 2 of them. Vice might want to think about getting a big truck to both express his pecker size and to house his devices. The back seat of his car looks like that of a 65 year old disheveled Cat Ladies. I hope Boucher mentioned his concern for Vice's coupon hoarding addiction during their COW but apparently all they talked about was SLT stuff. By the way Uzi wants SLT to be formerly pronounced as Slit. As your region's Beaver Shaker I approve Uzi's motion so if you're reading this the Shared Leadership Team are now Slits.
5:17 Swamp and Uzi return from the forest after completing their thorough log inspection without a flashlight. We all dilly dally around while Vice and Boucher put in some COW work.
5:22 Loonie arrives and takes out his KettleBell to which I realize in that moment that Loonie pumped so much KettleBell during his Covid Hiatus that he has the solid structure of a KettleBell and it's honestly hard to tell the difference when he's holding his baby. I decide to act mature and do some COW with the guys.
5:27 Fiddlestick, Max Power and Cosmo returned from Rucking, I'm not sure if I got that right but they can easily correct me if they give one iota of a hoot of the owl in the predawn mist.
5:30 I hear Loonie say, "well might as well Fuck a Pig at this point". I figure it's time to do so, so I announce the Fucking of the Pig…
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—Warmarama—
(Led by Count)
I express my gratitude which I can in all seriousness never begin to express how much I give Thanks for this religion and it's benefactors.
SSH x 20
WMH x10
Manafort Good Mornings x 10
Frankenstein's x 10
Arm Circles w/optional Cafh Stretch and rotational radius forward and backwords x 10 each
Of note at 5:35 saw a shooting star, Boucher also saw it. Crash Cart tried to play dumb but I saw him see it too.
at 5:39 Swamp was given the keys to the Castle
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Lock, Stock, and Barrell/The Thang/Brass Tax was led by Swamp with improvisational assistance from Cosmo and Boucher
5:39 Mosey lap to the back of the parking lot
5:42 we assemble at the back in 4 groups of 3-4 to pick up logs
5:44 Cosmo wisely reminds us that this log exercise in such close proximity is not a prudent idea. We all quickly realize the sage advice and decide to figure something else out. Everyone is quite open to Cosmo's perspective and proactively looks to figure out the best team activities for our Pax.
5:46 Boucher comes up with a 7vs7 team exercise platform and Swamp molds it into form.
We start the exercise competitions and enjoyed them immensely. For some reason the actual exercises I can't recall. If anyone read to this point you can call me out for not including some actual content but I expect you'll to be like NightShift and not read BackBlasts thoroughly.
6:02 We do some work with Coupons in 2 sets of 22reps. 2 each of 2 and then 22 of 2. Yadda Yadda different muscles were worked Yadda Yadda
6:15 Swamp hands it over to me
COT
No need for Mary as it's Imbolc day and we're already in the Womb of the Mother
Prayers for Harbaugh and his family, Prayers for Castaway and his sister, Big Ups for F3 welcoming me in, Big Ups to Swamp for being the Q that first day and every day after for a Count Recurrence.
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Count's First Workout as recorded by Swamp
2.2.21 Piranha
MLP, Geppetto, Count Chocula (fng), Wreck it Ralph, Castaway, Bellhop, Scapula, Kia, Weed and Feed, Floyd, Knope, Awesome Baby, Opec
Warm-up
Good morning x10
Arm circles (front back) x20
IW x20
Ski abs x10
20 Merkins Oyo
ME – Take Your Block to Work Day….
Pax headed over to the block pile and split up in two teams on either ends of the bollards. One Pax takes his block to work stopping at each station while the others stay back and get ready. Once the first Pax arrives at work then next Pax goes until the entire team has finished.
Exercise at each bollard-
20 side to side merkins
60 tall side block toe touches
10 Burpees
30 Johnny dramas on block
40 LBC w Block (optional)
Side Dish…single count
25 Rows
20 OH Press
20 curls
10 kettlebell
10 slow squats
Recover
No time left for Mary!
COT – Black history month. Important for all of us to recognize the positive contributions black people have made for our country. IE: Obama, MLK, Jackie Robinson