Today was my 48th bday. All routines incorporate that number for rep counts.

Warmarama
Mosey Lap, SSH, Seal Jacks, Smurf Jacks, Hillbilly Squats, WMH, Michael Phelps

The 48s
Burpee Mile… and a half. 8 Burpees, run 400m, repeat 6x. Pick up the 6.
Downward Dog, half pigeon, Cobra
Split into 3 teams for Bataan Death March races. 1st and 2nd finishers got 4 Absolutions. The other guys got 8. Started with 5 Merkin/Bear until all PaX got their Merkins. Then switched without stopping 5 Squat Jumps/Lunge Walk. Repeato.
Staying in our teams, two groups had an AMRAP while the other ran a lap as a timer. Flip flop when all runners returned.
• 12 Squat Jumps
• 12 step back lunges IC
• 12 Up Downs
• 12 Dry Docks
6” hold to before, between, and after
• 12 Box Cutters
• 12 Hello Dolly
• 12 Heels to Heaven
• 12 Flutters
Crab Walked across all 4 fields; 12 WW2s after each field.