It has been a while since YHC Q'd since being out on IR. With a cold morning, and a promise to keep PAX warm, PAX brought the coupon of their choice. Here was the ensuing fun.

Warm-Up:
Mosey with coupon to the traffic circle
– SSH IC x25
– Plank Jacks IC x25
– Mtn Climbers IC x25
– I's, T's, Ys IC x12

Mosey to the soccer field

The Thang:
*Main Thang 1:
– 10 KB / Coupon Swings, spring / mosey to end of field.
– Squat Hold ring of fire
– 10 Burpees then mosey back
– 25 swings
– plank hold ring of fire
– 25 SC Bonnie Blairs or Reverse Lunges
– 50 swings : 50 LBCs
– 25 swings : 25 Bonnie Blairs / Reverse Lunges
– 10 Swings : 10 Burpees

*Main Thang 2:
Captain's Choice Coupon Work
PAX circled up in the parking lot for some coupon work and exercise of PAX choosing.
– 12 SC or IC pending PAX choice
Samples: Overhead Press; Bent Over Rows; Lateral Raises; Weighted Homer to Marge; Slow Squat; Chest Press

PAX then mosey'd with coupon back to AO Flag

Mary:
12 IC Box Cutters, Flutters
PAX Choice: 12ea Susanne Sommers, 15ct ring of fire superman hold; 25ct IC Freddie Mercury

COT:
Safe travels for Buffay's M (Buffay to be single parenting for the week)
Prayer's for Dinghy during work transition
The Wolf is coming up (Feb 19th) – See Slack for Deets
Halfback does not like Q-tips in his ears or Australians and requests each PAX to post a picture of a Wolf…daily….on every channel…

I think that was the gist.

YHC forgot Name-O-Rama so Buffay kept us accountable.

Great work this morning, men!