WARM-UP
40x SSH
12x Imperial Walker
12x Windmills
14x LBACs (and the reverse)
calf stretch
15x Mountain Climbers
5 burpees OYO

THANG
Mosey to front entrance: 10 tuck jump burpees, followed by 3 sets of 12 dips, 12 derkins

Mosey to entrance on Ephesus Church Road: Traveling Burpee to the next street light (I did 10).

Mosey down three more street lights: 5 Single-Leg Burpees, bunny hop to next street light, 5 Single-Leg Burpees (on the other leg)

Mosey to covered sidewalk: 20 Side Straddle Burpees (burpee, jump over the line, burpee, that's one)

Enter the basketball court: 10 count people's chair down the line; 10 count BTTW down the line

Mosey to the loading dock via one lap around the track: 5 Ladderjacks, demonstrated thrice for Count Chocula (https://f3nation.com/exicon/entry/3223/?gvid=398721)

Mosey to start: 10 Hand Release Burpees

MARY
20x LBCs
15x JLos
15x Box Cutters
15x Cox Butters
10 count High-Low plank Ring of Fire
ABCs (Garamond MT)

CoT
Prayers for Harbaugh and his family. Be a light for others.