7 PAX were ready to go this morning at The big house. One brave PAX talked about how awesome EC is when its cold, its dark, and your all by yourself at the pull up bars. 1 PAX showed up late and caught us as we began our mosey

Todays question of the day: What is a memorable sports moment you have that you either saw live or participated in yourself

Warm-O-Rama:

• 10 IC Willy Mayes Hays
• 10 IC Michael Phelps
• 10 IC Swimmers Stretch
• 10 IC Klay Thompson knee circles
• Motivator from 7

The THANG:

• Run out about .5 mile down Briar Chapel Parkway. 1 stop for PAX to regroup and 15 SC Merkins
• When we reached our turnaround point the PAX were informed we would work our way back to the AO with some kind of movement. This consisted of:
  • Bear Crawl
  • Crab Walk
  • Lunges
  • Traveling Burpees
  • Sprints
  • Bunny Hops
  • Broad Jumps
  • Inch worms
  • Crawl bear

Mary:

1. 15 IC LBCs
2. 15 IC Flutter Kicks
3. 15 IC Freddy Mercury
4. 15 IC Heel Taps
5. Ring of fire 5 merkins each

Announcements:

1. None

Moleskin:

• Lots of good mumble chatter this morning some highlights that people saw live
  • The Butt Fumble
  • First Homerun
  • Teammate launching a full court shot with 8 seconds on the clock
  • Rushing the field
  • Letting Gio Bernard know he had a lane to return the punt
  • Mercer basketball!!
  • Many others but you had to be there to hear the stories

BoM:

So evidently it takes on average, 66 days to form a habit. To be honest, I aint got time for that. But if you break this up into phases you have 1) the honeymoon phase 2) the fight through 3) second nature. Each one of us goes through those phases on their own time. Lot of excuses/reasons to get stuck in phase 2. However, F3 and the PAX help me get through that phase and I hope that YHC does the same for yall. Until next time in the gloom. Aye!