Warm Up:
Double-Time SSH
Mountain Climbers
Slow Merkins
Stretches
Pax Choice

While the Pax stretched whatever they needed to stretch, we reviewed the five tenets of F3:
Free
Open to all Men
Occurs outdoors, rain or shine
Peer-led in a rotating fashion with no formal certification necessary
Always ends in a Circle of Trust

Main Event – The Escalating Escalator Pyramid Thingamajig
1. 5 Burpees; recovery run
2. 10 Burpees, 10 (IC) Overhead Clap; recovery run
3. 15 Burpees, 15 OH Claps, 15 Merkins; recovery run
4. 20 Burpees, 20 OH Claps, 20 Merkins, 20 Big Boy Sit Ups; recovery run
5. 25 Burpees, 25 OH Claps, 25 Merkins, 25 Sit Ups, 25 Squats; recovery run
6. 20 Squats, 20 Sit Ups, 20 Merkins, 20 OH Claps; recovery run
7. 15 Squats, 15 Sit Ups, 15 Merkins; recovery run
8. 10 Squats, 10 Sit Ups; recovery run
9. 5 Squats; recovery run

Mary
Flutterkicks
Gas Pumps
Merkin Ring of Fire

Onsite Coffeeteria provided by the one and only Vice.

Announcements
1. Quarterly Report is this Saturday at 0700 at Jolly Roger. Convergences are a solid part of F3. I guarantee you will enjoy it.
2. Q Sheets need your support. As discussed during Warmarama, one of the tenets of F3 is that the workouts are peer-led in a rotating fashion. Give back to your F3 brethren and sign up to Q. If you questions or concerns about Qing, simply reach out to another brother to bounce ideas off of or get someone to co-Q with you.
3. Next week at Paradise is Community Q. Everyone who shows up will be asked to lead an exercise of his choice.

COT/BOM
Life is full of challenges. Tackling challenges (such as 25 burpees) is easier and maybe even more fulfilling as a team versus solo. Be a good teammate. Help others crush their challenges.

Moleskin
1. With both Maraschino and Bump Draft present, not sure who was manning their multiple Slack accounts.
2. Speaking of Maraschino, that proud Bulldog gloated to dear ole Zook before we even got started.