On a day in the low 20’s I thought I’d save our fingers from frostbite and focus on a cardio/strength combo.

WARMUP (literally)

Side shuffle Hop

Mountain Climbers

Hillbilly

Willie Mayes Hayes

Arm Circles

Slow Merkins

MAIN EVENT

Guys paired up. One person stayed and did amrep on a single exercise while the partner ran the ~¼ mile perimeter around the church. When they got back to start, the other partner ran.

Foxhole burpees

Jump Squats

Merkins

Overhead press

Modified pullup on the railing (COLD)

WWII

MARY

Alphabet

Heels to Heaven

American Hammer

Ring of fire alternating 5 Merkins w 5 count plank hold

COT – Knope encouraged all to get to the quarterly report. Prayer.